Fruits, Vegetables, and Antioxidants

Bowl of Fruit

What are antioxidants? Why are antioxidants important for healthy aging? Antioxidants are nutrients found in a variety of fruits and vegetables which provide protection against free radicals that can cause damage to cells in the body. 

Learn more about antioxidants and some healthy tips: Antioxidants in Fruits & Vegetables

For more helpful nutrition information visit our Nutrition Information menu above on the mowsac.org homepage.

 

 

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