Hot Weather Ahead-Tips for Staying Safe and Hydrated

Did you know? Foods that have a high water content can provide up to 20% of your daily water intake. High water content foods include: cucumbers, iceberg lettuce, celery, radishes, tomatoes, bell peppers, cauliflower, watermelon, spinach, strawberries, broccoli, carrots, grapefruit, and cantaloupe.

Many older adults are at a higher risk for heat stress and dehydration.

Learn more tips for staying hydrated and safe during the summer months ahead: http://mowsac.org/wp-content/uploads/2013/11/Tips-to-Stay-Healthy-during-Hot-Weather.pdf

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