Protein and Healthy Aging

Fish1Protein is important for building and maintaining muscle and bone, as well as for strength and function. For these reasons, it is important to understand how to consume an appropriate amount of protein daily for healthy aging.

  • What is the recommended protein intake?
  •  How do I calculate my protein needs?
  •  What are some healthy sources of protein?

Learn the answers and find other healthy tips here: Protein needs for healthy aging



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